What makes a relationship truly great? In a world filled with challenges, from busy schedules to everyday stress, thriving in a partnership requires effort, intention, and mutual support. This blog explores the foundational qualities of healthy relationships, such as trust, love, communication, respect, and commitment, and dives into actionable insights to help couples navigate common challenges like miscommunication, emotional disconnect, and boundary conflicts. With expert advice and practical tips, learn how to strengthen your connection, support each other’s growth, and create a bond that not only survives but thrives. Whether you’re in a new relationship or a long-term partnership, this article offers the tools to help your love grow deeper and stronger over time.

Have you considered what not to say during your couples therapy session? Read these tips from our experts.

Getting great doesn’t happen overnight, and the same goes for relationships. It takes time and effort, and basically, a really good workout regime. Ask yourself how have you been approaching your relationships? Have you been a fan on the bleachers? Or are you out there bringing your A-game? Are you practicing, committing, and showing up how you want to be? Or is there somewhere that could use some more of your attention and focus?

Infusing play in your relationships is like breathing life into it - like breathing air into a deflated balloon, a good dose of play can revive any stale relationship. It’s no wonder that that Dr. Stuart Brown, founder of the National Institute for Play, compares play to oxygen - we don’t realize how important it is, until we don’t have it. Play activates the executive functioning in our brain in a way that invites vitality, curiosity, innovation, problem solving - plus it’s FUN.

Are you falling out of love or just becoming comfortable in your relationship? These are the signs and expert tips to know.

How do you know if you’re in a high-conflict relationship? These are the 5 signs that you are a high-conflict couple plus how to address the challenges.

Learn how to build emotional intimacy in your relationship with tips from Ritual’s experts including how to ignite passion and strengthen your bond.

How do you know it's time to get a divorce? These are the 5 signs it's time for a divorce plus how to approach discussing divorce with your partner and how to avoid divorce.