Expert advice

Discover effective couples therapy exercises to improve communication, build trust, and strengthen your relationship step by step.

Explore how military couples can strengthen their bond and navigate identity shifts during the transition to everyday life through communication and support.

Explore how empathy can heal resentment in relationships, fostering connection and trust through understanding and open communication.

Explore the benefits of short vs. standard therapy sessions for couples, offering flexibility and focus on relationship improvement.

Explore the varied costs of couples therapy, from traditional sessions to affordable online options, and learn how to find support that fits your budget.

Learn the signs that indicate your relationship may need professional help and how seeking guidance can strengthen your bond.

Boundaries protect emotional closeness and prevent conflict, but setting them isn’t always easy. Learn how couples therapy—and digital tools like OurRitual—helps partners define healthy boundaries around emotions, money, digital life, and personal space to build stronger, more respectful relationships.

Learn how to manage expectations and communication in long-distance relationships to strengthen your bond and avoid common pitfalls.

Explore expert-backed strategies to improve communication, rebuild trust, and resolve conflicts in relationships for lasting connection.

Couples therapy equips parents with tools for better communication, task delegation, and time management, fostering a harmonious family life.

Learn how to identify and address power imbalances in relationships to foster mutual respect, trust, and emotional connection.

Feeling physically distant from your partner? You’re not alone. Intimacy often fades during stress, conflict, or even everyday busyness—but it can be rebuilt. This guide walks you through why disconnection happens and how to gently reconnect through emotional closeness, playful moments, low-pressure touch, and honest conversations. Learn practical ways to move at your own pace and get support if needed.

Are you falling out of love or just becoming comfortable in your relationship? These are the signs and expert tips to know.

This is everything you need to know about setting healthy boundaries in a relationship including how to establish boundaries and maintain them.

Are you having problems communicating with your partner? Discover OurRitual’s 10 expert communication tips to deal with a partner who won’t communicate.

Learn how to build emotional intimacy in your relationship with tips from Ritual’s experts including how to ignite passion and strengthen your bond.

This is what to do when your partner won’t consider joining couples therapy including expert tips and alternatives to couples therapy.

There is so much information available about spotting a toxic partner. However, here’s how to know if you’re the toxic one in the relationship.

Self-awareness in a relationship is not always as easy as it may seem! Our experts have 10 tips to help you improve and practice self-awareness in your relationship.

Have you ever considered adding a relationship reboot to your list of resolutions? These are our expert tips for strengthening your relationship in 2024.

Master communication skills for couples with the power of I-statements - express feelings clearly, build empathy, and strengthen your relationship.

Resentment, a potent yet silent force, has the ability to undermine the very core of a romantic relationship. It is crucial to identify the telltale signs of this emotion and take decisive action to address it. Read on for strategies of letting go and moving on stronger.

Navigating differences in parenting styles between partners is a common challenge. Unique backgrounds, beliefs, and experiences come into play, leading to conflicts in raising children together. This crucial topic can cause even easygoing couples to feel serious distress. Let's explore effective strategies to cultivate a harmonious parenting dynamic.

Managing relationship conflicts can be tough, especially when arguments and unresolved issues accumulate. The strain of constant fighting is familiar to many couples. While not all problems have solutions, they don't have to severely strain your connection. Discover effective ways to address differences and change how you perceive conflicts.

Goodbye, larger-than-life unachievable goals. Looking for some simple ways to improve your relationship in the new year? Check out these five achievable resolution ideas and start 2023 right. This year, let's set ourselves up for success.

Attending your first relationship guidance session can feel overwhelming, but it doesn’t have to! Here are 10 tips to help you prepare for your first couples therapy/relationship guidance session.

Professionally, we strive for growth and opportunity. We read leadership books and listen to all the podcasts. We hire business coaches, and run side gigs galore. We want to climb the ladder, and we’re willing to learn, work overtime, dedicate our weekends, and prioritize work over our personal lives for the sake of our professional future. But, do we invest as much in our relational future?