The word “but” sneaks into many of our sentences, sending messages of dismissal and sabotaging our efforts at effective communication. You'd be surprised to know what word you can use instead to form a team with your partner, and change how you communicate around differences and fears.
Hurt feelings don’t have to turn into huge fights. This relationship hack saves so much heartache and makes sure you’ll be heard and understood like never before. Here’s how to harness the power of I-statements
Love is often seen as the absence of boundaries, but is that really what makes for a healthy relationship? Here we explore why boundaries are especially important for couples and how they can make your connection stronger.
Resentment, a potent yet silent force, has the ability to undermine the very core of a romantic relationship. It is crucial to identify the telltale signs of this emotion and take decisive action to address it. Read on for strategies of letting go and moving on stronger.
Managing relationship conflicts can be tough, especially when arguments and unresolved issues accumulate. The strain of constant fighting is familiar to many couples. While not all problems have solutions, they don't have to severely strain your connection. Discover effective ways to address differences and change how you perceive conflicts.
Goodbye, larger-than-life unachievable goals. Looking for some simple ways to improve your relationship in the new year? Check out these five achievable resolution ideas and start 2023 right. This year, let's set ourselves up for success.
In our relationships we strive for “picture-perfect” balance, harmony. And so we avoid conflict - which, according to all the data and science, is actually our sweet spot for growth as a couple. We reject the notion that conflict is bad, and invite people to step in with curiosity, adaptability, and vulnerability instead.
