Feeling physically distant from your partner? You’re not alone. Intimacy often fades during stress, conflict, or even everyday busyness—but it can be rebuilt. This guide walks you through why disconnection happens and how to gently reconnect through emotional closeness, playful moments, low-pressure touch, and honest conversations. Learn practical ways to move at your own pace and get support if needed.

Burnout doesn’t just affect your day-to-day — it can quietly create distance in your relationship, too. When your emotional tank is running on empty, it’s easy to feel disconnected, irritable, or like you’ve got nothing left to give. This blog explores how emotional burnout shows up in subtle ways and offers simple, caring strategies to help you protect your relationship during tough times.